I'm Simplicita, a creative and spiritual seeker, mom, entrepreneur & Hatha yoga teacher. Learn more about my journey here.
Are you looking for a place to show up as you are with no judgement? A place that will help you feel energized through your day and give you new tools to relieve your daily stress?
Yoga has taught me how to
to explore parts of myself that I was conditioned to conceal and numb. It has also taught me to recognize where I struggle with my feelings/experience and given me tools to move through those feelings with practice.
As a result, I've developed a healthier relationship with my mind, body and spirit that allows me to cultivate inspiration and creativity for myself and others
This unique yoga practice is a sensory soulful experience that allows you to builds strength, length, increased stamina/energy, and develop a sense of connection.
Inspired by the philosophies of the Hatha yoga tradition, Yoga by SimpliCita entails classes that are guided by traditional Hatha practice, Yin fusion and deed relaxion and restorative practice.
Classes are offered indoors and outdoors, individually or in in groups (see schedule)
I m excited to honor the light in you through sharing and practice.
I'm excited to join you on your Yoga journey. I'll help you explore and develop a sustainable personal practice that suits your specific needs - one that meets you where you are, and adapts with you as your life changes.
You can enhance your experience by also taking advantage of Yoga by SimpliCita essential oils wellness advocate service. It integrates the healing powers of essential oils to additionally give you a sensory experience that will help you mindfully connect the mind and body to all living things.